CARDIOBOX: Burn calories with boxing, kicking and aerobics. Total Body Workout!

YOGA: Combine relaxation and Yoga postures to oxygenate the blood, increase flexibility and provide a total sense of well being, and integration of body and mind

HI/LOW: Hi/Low impact. An explosive way to burn fat & exercise your heart and lungs. Weights & stretch included.

STEP: Combine on, off over & around "The Step" moves to give you a cardio, muscle-toning, great workout. Cool down with body sculpting.

INTERVAL STEP: Vigorous intervals of step patterns and toning. Have fun and get quick results.

STEP/PUMP: Endurance! Combine step, weighted upper body work, high energy stepping and lower body sculpting.

CROSS TRAINING: Hi/Low, Step & Weight Training with a grand finale of ABS for the elite aerobicizor!

BODY CONDITIONING: An exciting class that burns fat and tones the entire body with the use of weights, tubes, Hi/Lo, pilates, and yoga.

Body Conditioning

Body Conditioning has never been more fun! Warm up with Low Impact moves then shape and tone the entire body using small hand weights and tubes. Learn pilates and yoga tips to gain core strength, good posture, and a better quality of life.

For Who: Everyone
Where: 13 Stacy Drive
When: Wednesdays
Time: 5:30-6:30 PM
Cost: $64/8 classes

Small Hand Weights Required (3-5-8 lbs a piece)
10 person minimum.
Checks payable to Leigh Cohen.
No confirmation unless course is canceled.
To register call 314 852-9091